Already given up on your New Year’s resolutions? To help you back on the path to a healthier and happier 2018, we’ve rounded up five of the best apps – from mood trackers to guided meditation sessions…
Meditation is known to reduce stress, improve focus and increase sleep. Make it all simple with the Headspace app. With its free Basics pack, you can learn the essentials of meditation and mindfulness in just 10 days. Emma Watson is one notable fan…
Want to read more, start exercising or stop biting your nails? Part calendar planner and checklist, Habitbull keeps track of your day-to-day habits so you can break bad ones and introduce better ones. Graphs, inspirational quotes and repeat reminders will help you on your way to success.
Everything looks better after a good night’s sleep. Sleepytime helps you figure out when to go to sleep and when to wake up by estimating sleep cycles based on 90 minutes each.
Five Minute Journal
Focus on the positive things this year with Five Minute Journal. Split into morning and night sections, it asks you three precise questions to set good intentions for the day ahead and then helps you evaluate and reflect on the good things that happened.
Keeping track of how you are feeling is vital to improving your well-being. MyMoodTracker logs your mood and emotional state throughout the day, and monitors the many things that can affect the way you feel such as sleep, exercise, stress.