5 New Fitness Trends To Try Now

Finding a workout that just works for you can be tricky – everyone has individual goals, enjoys different things and has their own strengths and weaknesses. The key is trying new things and figuring out what you really love. To help you on your journey, we looked into five key fitness trends everyone should try this year…

1. F45 Trainings

 

View this post on Instagram

 

A post shared by F45 Tottenham Court Road (@f45_tottenhamcourtroad) on

Everything is more fun in a group, and same goes for F45 which team based functional training – one of the biggest current workout trends. Grab your workout buddy and head to F45 Tottenham Court Road for a 45-minute session of either cardio or strength training. No program is ever repeated, making every workout a fun unique experience. The trainers down at Tottenham Court Road are some of London’s fittest elite athletes and will make sure you get the result you’re hoping for.

2. Treadmill classes

 

View this post on Instagram

 

A post shared by SWEAT IT (@sweatitlondon) on

2018 was all about the spin class – now we’re moving on to treadmill classes. SWEAT IT for instance offer targeted strength trainings with intervals on the treadmill that focus on a different area of the body each day. Don’t worry if you’re only just starting out – the friendly trainers will make sure you work out at a level that works for you.

3. Body-defining barre classes 

 

View this post on Instagram

 

A post shared by DEFINE.London (@define.london) on

At Define London the name says it all: it’s about defining your body to sculpt a longer, leaner and more confident you. Their classes inspired by movement range from arm and abs express workouts to dance cardio sessions. It’s also great for all levels, as the instructors will provide recommendations to modify or intensify movements.

4. Boxing with the pros

 

View this post on Instagram

 

A post shared by Manor (@mymanorlondon) on

This one is the one to try if you mean business: at Manor you can learn how to box from an actual former pro boxer to get some real results. All coaches are experts in training and there are lots of different classes for different levels to try.

5. Fitness retreats

 

View this post on Instagram

 

A post shared by Salt Escapes (@salt.escapes) on

You’ve heard of yoga retreats – now get ready for fitness retreats! With Salt Escapes you’ll get to sweat, explore and relax in some of the world’s most epic destination including Crete and Marrakesh. Meet new people, enjoy delicious, healthy food and participate in epic workouts in this travel experience you’ll never forget…