This is Wellbeing Wednesdays: a recurring series that will help you achieve your goals, whether it’s tackling mental health issues, focussing on your career, nurturing your relationships, health or self-development. In each part of the series, we introduce you to a book we believe will make you feel good from the inside out.
Sometimes we need a little reminder to be more gentle and kind to others and ourselves. In The Little Book of Buddhism the Dalai Lama shares his core teaching on Buddhism and practical wisdom that you can apply to your daily life. It’s the perfect read when you find yourself needing some new motivational input. Keep scrolling to discover some of our favourite quotes that will help to inspire and guide you and give a sneak peek of what to expect from the book…
“The more we care for the happiness of others, the greater is our own sense of well-being.”
“Try to consider as transitory all adverse circumstances and disturbances. Like ripples in a pool, they occur and soon disappear.”
“You can develop the right attitude toward others if you have kindness, love and respect for them, and a clear realisation of the oneness of all human beings.”
“Compassion and loving kindness are the hallmarks of achievement and happiness.”
View this post on Instagram
Ready for some thought-provoking lessons about the importance of love and compassion? Then make sure to read The Little Book of Buddhism…